I’m Still Here… Slow But Steady
0It’s been a while since I posted. My last post was about a month and a half ago. I’d say life got in the way but...
It’s been a while since I posted. My last post was about a month and a half ago. I’d say life got in the way but...
Another week in the books. This is my 10th week of faithfully going to the gym and eating correctly. Lets take a retrospect of where I...
Food is essential. No matter how much you work out, if you are not eating the right foods, you will not lose weight. Diet and exercise...
Someone says that Monday sets the pace for the rest of the week. If that’s the case, this week is bound to suck ass. Sunday, I...
This week, we purchased a digital scale. Previously, we were using an older dial scale and we would peer down to the dial and says, “uhm,...
This weekend, the wife and I started the Whole30 diet. I hate saying diet because it really is a lifestyle change to eat whole foods, nothing...
Today the scales gods were in my favor. When I rejoined the gym the last week in August, I was around 214lbs. I told myself that...
Many moons ago, my wife had read the book “It All Starts With Food” by Melissa Urban, who created the program Whole30. I remembered it and...
This morning on weigh-in day, I used the word: Discouraged. After looking for a banner for this post, I changed my word to: Disappointed. There is...
Its easy to talk about working out… but everything essentially revolves around food. If you eat like crap and you workout, you are essentially doing nothing...