weight loss

This Is Not My Week

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Someone says that Monday sets the pace for the rest of the week. If that’s the case, this week is bound to suck ass. Sunday, I...

A Downward Trend?

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Today the scales gods were in my favor. When I rejoined the gym the last week in August, I was around 214lbs. I told myself that...

It all starts with food

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Many moons ago, my wife had read the book “It All Starts With Food” by Melissa Urban, who created the program Whole30. I remembered it and...

Weigh-in Day (August 2021)

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This morning on weigh-in day, I used the word: Discouraged. After looking for a banner for this post, I changed my word to: Disappointed. There is...

The Power Of Food

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Its easy to talk about working out… but everything essentially revolves around food. If you eat like crap and you workout, you are essentially doing nothing...