exercises

At The Gym – Week 7

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Finished week 7 of my new workout and training life. What I am training for, who knows anymore. Everyday, my mind changes its thoughts on what...

Week 5 Workouts

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Since coming back to the gym after 7 months away, this is week #5. I decided that I would do a summary of everything I did...

New Personal Trainer

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Today, I started with a new personal trainer. After a month of working with Fred, I decided to change my trainer for reasons that had nothing...