exercise

At The Gym – Week 9

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Another week is in the books. Official weigh-in: 218.4 That is .4 lbs down from my last official weight. I asked my Fitbod community how often...

Getting Outdoors

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On one of my Facebook groups, a member stated that she never does cardio indoors. All her cardio is walking and hiking. It got me thinking...

Week 6 and A New App

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It’s the end of week 6 and sadly, I feel that I really slacked off even though I didn’t. I had 4 days at the gym,...

Week 5 Workouts

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Since coming back to the gym after 7 months away, this is week #5. I decided that I would do a summary of everything I did...

Work Out #29 of 2020

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The other day on Instagram, I saw someone counting there workouts for the year. Obviously, they are further along than I am. No need to compare...

Training 7/21/20

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When I got up yesterday for training, I just knew that it would be leg day with my trainer. Guess what? It was. As soon as...