At The Gym – Week 10
0Another week in the books. This is my 10th week of faithfully going to the gym and eating correctly. Lets take a retrospect of where I...
exercise
At The Gym – Week 9
1Another week is in the books. Official weigh-in: 218.4 That is .4 lbs down from my last official weight. I asked my Fitbod community how often...
Getting Outdoors
0On one of my Facebook groups, a member stated that she never does cardio indoors. All her cardio is walking and hiking. It got me thinking...
Week 6 and A New App
0It’s the end of week 6 and sadly, I feel that I really slacked off even though I didn’t. I had 4 days at the gym,...
Diet and Exercise – A Winning Combination
0This weekend, the wife and I started the Whole30 diet. I hate saying diet because it really is a lifestyle change to eat whole foods, nothing...
Week 5 Workouts
0Since coming back to the gym after 7 months away, this is week #5. I decided that I would do a summary of everything I did...
Fitness Journal – Day 1
0Maybe my fitness journal should be a little Asian Kawaii notebook with unicorns on it. I know just were to get one. Instead, I am using...
Workout #32 of 2020 and a heck of a lot of motivation
0Today’s workout consisted of the following Decline Reverse Sit-up – 3 sets of 15 Decline Russian Twist – 3 sets of 12 w/10lbs Incline Chest Fly...
Work Out #29 of 2020
0The other day on Instagram, I saw someone counting there workouts for the year. Obviously, they are further along than I am. No need to compare...
Training 7/21/20
0When I got up yesterday for training, I just knew that it would be leg day with my trainer. Guess what? It was. As soon as...