Food is Essential, Good Food is A Must
0Food is essential. No matter how much you work out, if you are not eating the right foods, you will not lose weight. Diet and exercise...
diet
New Scale. New Weight. New Start.
0This week, we purchased a digital scale. Previously, we were using an older dial scale and we would peer down to the dial and says, “uhm,...
I’m Sorry… I Cheated!
0Whole30 is easy but hard at the same time. I loved eating whole foods, clean, and correctly. I have not been hungry much past the first...
Diet and Exercise – A Winning Combination
0This weekend, the wife and I started the Whole30 diet. I hate saying diet because it really is a lifestyle change to eat whole foods, nothing...
A Downward Trend?
0Today the scales gods were in my favor. When I rejoined the gym the last week in August, I was around 214lbs. I told myself that...
It all starts with food
0Many moons ago, my wife had read the book “It All Starts With Food” by Melissa Urban, who created the program Whole30. I remembered it and...
Weigh-in Day (August 2021)
0This morning on weigh-in day, I used the word: Discouraged. After looking for a banner for this post, I changed my word to: Disappointed. There is...
The Power Of Food
0Its easy to talk about working out… but everything essentially revolves around food. If you eat like crap and you workout, you are essentially doing nothing...