At The Gym

At The Gym – Week 9

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Another week is in the books. Official weigh-in: 218.4 That is .4 lbs down from my last official weight. I asked my Fitbod community how often...

At The Gym – Week 7

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Finished week 7 of my new workout and training life. What I am training for, who knows anymore. Everyday, my mind changes its thoughts on what...

Week 6 and A New App

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It’s the end of week 6 and sadly, I feel that I really slacked off even though I didn’t. I had 4 days at the gym,...

Week 5 Workouts

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Since coming back to the gym after 7 months away, this is week #5. I decided that I would do a summary of everything I did...