Week 6 and A New App
0It’s the end of week 6 and sadly, I feel that I really slacked off even though I didn’t. I had 4 days at the gym,...
It’s the end of week 6 and sadly, I feel that I really slacked off even though I didn’t. I had 4 days at the gym,...
This weekend, the wife and I started the Whole30 diet. I hate saying diet because it really is a lifestyle change to eat whole foods, nothing...
Since coming back to the gym after 7 months away, this is week #5. I decided that I would do a summary of everything I did...
Its been 3 workouts since I visited with my trainer and I think I had my hardest workout yet. After Sunday’s trainer day, on Monday I...
And dammit, it hurt. Saturday was our wedding anniversary and the wife and I went out to dinner. I didn’t think much about splurging for one...
Today the scales gods were in my favor. When I rejoined the gym the last week in August, I was around 214lbs. I told myself that...
Many moons ago, my wife had read the book “It All Starts With Food” by Melissa Urban, who created the program Whole30. I remembered it and...
Today is workout #75 since I started using the Strong app to help log and keep track of what I am doing at the gym. I...
A few years ago, I participated in the Great Cycle Challenge where I rode x number of miles for Children’s Cancer. This year, I am riding...
At the new gym, Blink Fitness, they offer a free assessment with the trainer. Obviously, the free session is to get clients to sign up for...