Week 6 and A New App

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It’s the end of week 6 and sadly, I feel that I really slacked off even though I didn’t. I had 4 days at the gym,...

Week 5 Workouts

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Since coming back to the gym after 7 months away, this is week #5. I decided that I would do a summary of everything I did...

3 Days in…

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Its been 3 workouts since I visited with my trainer and I think I had my hardest workout yet. After Sunday’s trainer day, on Monday I...

A Downward Trend?

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Today the scales gods were in my favor. When I rejoined the gym the last week in August, I was around 214lbs. I told myself that...

It all starts with food

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Many moons ago, my wife had read the book “It All Starts With Food” by Melissa Urban, who created the program Whole30. I remembered it and...

Chest Workout #75

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Today is workout #75 since I started using the Strong app to help log and keep track of what I am doing at the gym. I...

150 Miles For LLS

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A few years ago, I participated in the Great Cycle Challenge where I rode x number of miles for Children’s Cancer. This year, I am riding...

Meeting With New Trainer

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At the new gym, Blink Fitness, they offer a free assessment with the trainer. Obviously, the free session is to get clients to sign up for...

Jenny. 50 and saying it is not too late to take control over my life and health. Down 100lbs by eating healthy and exercising. If I can do it, you can do it. I’m still on my journey and I am here for your journey, too.