I’m Still Here… Slow But Steady
0It’s been a while since I posted. My last post was about a month and a half ago. I’d say life got in the way but...
It’s been a while since I posted. My last post was about a month and a half ago. I’d say life got in the way but...
Another week in the books. This is my 10th week of faithfully going to the gym and eating correctly. Lets take a retrospect of where I...
Someone says that Monday sets the pace for the rest of the week. If that’s the case, this week is bound to suck ass. Sunday, I...
On one of my Facebook groups, a member stated that she never does cardio indoors. All her cardio is walking and hiking. It got me thinking...
This week, we purchased a digital scale. Previously, we were using an older dial scale and we would peer down to the dial and says, “uhm,...
This weekend, the wife and I started the Whole30 diet. I hate saying diet because it really is a lifestyle change to eat whole foods, nothing...
Its been 3 workouts since I visited with my trainer and I think I had my hardest workout yet. After Sunday’s trainer day, on Monday I...
A few years ago, I participated in the Great Cycle Challenge where I rode x number of miles for Children’s Cancer. This year, I am riding...
Anytime you decide to make a change whether it be weight, strength, or health, you should make goals. And realistic ones make it a little easier...
Despite not losing weight this past week doesn’t mean I am not still motivated to kick some ass at the gym and get stronger, faster, and...