My Journey

This Is Not My Week

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Someone says that Monday sets the pace for the rest of the week. If that’s the case, this week is bound to suck ass. Sunday, I...

Getting Outdoors

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On one of my Facebook groups, a member stated that she never does cardio indoors. All her cardio is walking and hiking. It got me thinking...

3 Days in…

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Its been 3 workouts since I visited with my trainer and I think I had my hardest workout yet. After Sunday’s trainer day, on Monday I...

150 Miles For LLS

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A few years ago, I participated in the Great Cycle Challenge where I rode x number of miles for Children’s Cancer. This year, I am riding...

Creating Realistic Goals

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Anytime you decide to make a change whether it be weight, strength, or health, you should make goals. And realistic ones make it a little easier...