I’m Still Here… Slow But Steady
0It’s been a while since I posted. My last post was about a month and a half ago. I’d say life got in the way but...
My Journey
At The Gym – Week 10
0Another week in the books. This is my 10th week of faithfully going to the gym and eating correctly. Lets take a retrospect of where I...
This Is Not My Week
0Someone says that Monday sets the pace for the rest of the week. If that’s the case, this week is bound to suck ass. Sunday, I...
Getting Outdoors
0On one of my Facebook groups, a member stated that she never does cardio indoors. All her cardio is walking and hiking. It got me thinking...
New Scale. New Weight. New Start.
0This week, we purchased a digital scale. Previously, we were using an older dial scale and we would peer down to the dial and says, “uhm,...
Diet and Exercise – A Winning Combination
0This weekend, the wife and I started the Whole30 diet. I hate saying diet because it really is a lifestyle change to eat whole foods, nothing...
3 Days in…
0Its been 3 workouts since I visited with my trainer and I think I had my hardest workout yet. After Sunday’s trainer day, on Monday I...
150 Miles For LLS
0A few years ago, I participated in the Great Cycle Challenge where I rode x number of miles for Children’s Cancer. This year, I am riding...
Creating Realistic Goals
0Anytime you decide to make a change whether it be weight, strength, or health, you should make goals. And realistic ones make it a little easier...
Still Motivated… I will succeed.
0Despite not losing weight this past week doesn’t mean I am not still motivated to kick some ass at the gym and get stronger, faster, and...