Food is Essential, Good Food is A Must
0Food is essential. No matter how much you work out, if you are not eating the right foods, you will not lose weight. Diet and exercise...
Food & Nutrition
I’m Sorry… I Cheated!
0Whole30 is easy but hard at the same time. I loved eating whole foods, clean, and correctly. I have not been hungry much past the first...
Fell off the wagon… On purpose
0And dammit, it hurt. Saturday was our wedding anniversary and the wife and I went out to dinner. I didn’t think much about splurging for one...
It all starts with food
0Many moons ago, my wife had read the book “It All Starts With Food” by Melissa Urban, who created the program Whole30. I remembered it and...
The Power Of Food
0Its easy to talk about working out… but everything essentially revolves around food. If you eat like crap and you workout, you are essentially doing nothing...