September 2021

Food is Essential, Good Food is A Must

0

Food is essential. No matter how much you work out, if you are not eating the right foods, you will not lose weight. Diet and exercise...

1

Another week is in the books. Official weigh-in: 218.4 That is .4 lbs down from my last official weight. I asked my Fitbod community how often...

0

Someone says that Monday sets the pace for the rest of the week. If that’s the case, this week is bound to suck ass. Sunday, I...

0

On one of my Facebook groups, a member stated that she never does cardio indoors. All her cardio is walking and hiking. It got me thinking...

0

Okay… another week in the books and I sort of feel good about my week. I have used Fitbod to change up my routines, only to...

0

This week, we purchased a digital scale. Previously, we were using an older dial scale and we would peer down to the dial and says, “uhm,...

0

Whole30 is easy but hard at the same time. I loved eating whole foods, clean, and correctly. I have not been hungry much past the first...

0

Finished week 7 of my new workout and training life. What I am training for, who knows anymore. Everyday, my mind changes its thoughts on what...

0

It’s the end of week 6 and sadly, I feel that I really slacked off even though I didn’t. I had 4 days at the gym,...