Food is Essential, Good Food is A Must
0Food is essential. No matter how much you work out, if you are not eating the right foods, you will not lose weight. Diet and exercise...
Food is essential. No matter how much you work out, if you are not eating the right foods, you will not lose weight. Diet and exercise...
Another week is in the books. Official weigh-in: 218.4 That is .4 lbs down from my last official weight. I asked my Fitbod community how often...
Someone says that Monday sets the pace for the rest of the week. If that’s the case, this week is bound to suck ass. Sunday, I...
On one of my Facebook groups, a member stated that she never does cardio indoors. All her cardio is walking and hiking. It got me thinking...
Okay… another week in the books and I sort of feel good about my week. I have used Fitbod to change up my routines, only to...
This week, we purchased a digital scale. Previously, we were using an older dial scale and we would peer down to the dial and says, “uhm,...
Whole30 is easy but hard at the same time. I loved eating whole foods, clean, and correctly. I have not been hungry much past the first...
Finished week 7 of my new workout and training life. What I am training for, who knows anymore. Everyday, my mind changes its thoughts on what...
It’s the end of week 6 and sadly, I feel that I really slacked off even though I didn’t. I had 4 days at the gym,...