Workout #32 of 2020 and a heck of a lot of motivation
0Today’s workout consisted of the following Decline Reverse Sit-up – 3 sets of 15 Decline Russian Twist – 3 sets of 12 w/10lbs Incline Chest Fly...
July 2020
Work Out #29 of 2020
0The other day on Instagram, I saw someone counting there workouts for the year. Obviously, they are further along than I am. No need to compare...
Training 7/21/20
0When I got up yesterday for training, I just knew that it would be leg day with my trainer. Guess what? It was. As soon as...
Fitness Apps Annoying The Heck Out Of Me
0Last month, I subscribed to Fitbod after testing it for three workouts and seriously loved the app. It’s available for Android and Apple. It seems like...
New Personal Trainer
0Today, I started with a new personal trainer. After a month of working with Fred, I decided to change my trainer for reasons that had nothing...
The Scale Gods Hate Me
0Sundays are weigh in days. It has been two months since coming out of the hospital and making this lifestyle change and yet I haven’t seen...
The Fat Panda Story
0I know losing weight is not an overnight miracle. I have been at this for nine years off and on. I beat myself up daily for...