Workout #32 of 2020 and a heck of a lot of motivation
0Today’s workout consisted of the following Decline Reverse Sit-up – 3 sets of 15 Decline Russian Twist – 3 sets of 12 w/10lbs Incline Chest Fly...
Today’s workout consisted of the following Decline Reverse Sit-up – 3 sets of 15 Decline Russian Twist – 3 sets of 12 w/10lbs Incline Chest Fly...
The other day on Instagram, I saw someone counting there workouts for the year. Obviously, they are further along than I am. No need to compare...
When I got up yesterday for training, I just knew that it would be leg day with my trainer. Guess what? It was. As soon as...
Last month, I subscribed to Fitbod after testing it for three workouts and seriously loved the app. It’s available for Android and Apple. It seems like...
Today, I started with a new personal trainer. After a month of working with Fred, I decided to change my trainer for reasons that had nothing...
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I know losing weight is not an overnight miracle. I have been at this for nine years off and on. I beat myself up daily for...