I’m Still Here… Slow But Steady
0It’s been a while since I posted. My last post was about a month and a half ago. I’d say life got in the way but...
At The Gym – Week 10
0Another week in the books. This is my 10th week of faithfully going to the gym and eating correctly. Lets take a retrospect of where I...
Food is Essential, Good Food is A Must
0Food is essential. No matter how much you work out, if you are not eating the right foods, you will not lose weight. Diet and exercise...
At The Gym – Week 9
1Another week is in the books. Official weigh-in: 218.4 That is .4 lbs down from my last official weight. I asked my Fitbod community how often...
This Is Not My Week
0Someone says that Monday sets the pace for the rest of the week. If that’s the case, this week is bound to suck ass. Sunday, I...
Getting Outdoors
0On one of my Facebook groups, a member stated that she never does cardio indoors. All her cardio is walking and hiking. It got me thinking...
At The Gym – Week 8
0Okay… another week in the books and I sort of feel good about my week. I have used Fitbod to change up my routines, only to...
New Scale. New Weight. New Start.
0This week, we purchased a digital scale. Previously, we were using an older dial scale and we would peer down to the dial and says, “uhm,...
I’m Sorry… I Cheated!
0Whole30 is easy but hard at the same time. I loved eating whole foods, clean, and correctly. I have not been hungry much past the first...
At The Gym – Week 7
0Finished week 7 of my new workout and training life. What I am training for, who knows anymore. Everyday, my mind changes its thoughts on what...
